We try to instill healthy habits in our children since their birth. Simultaneously we struggle with bad habits, which can gradually become addictions, and then an addiction itself guides our days, thoughts, actions, and sometimes even the whole life. We mainly easily cultivate habits, but it is very difficult to refrain from bad ones or get rid of addictions.

• Arman Begoyan, psychologist, psychotherapist, chief specialist at Hilfmann Psychological Services